1442192091_facebook 1442192185_twitter 1442192193_youtube_v2 1442192198_pinterest 1442192212_instagram breathelogowebsite followus Blog Banner

4 Minute Skipping Rope HIIT Workout

By Anthony Mayatt, Jul 11 2017 09:27PM

Want an intense workout but don't have much time to train? HIIT workouts are great for that and this tabata only lasts 4 minutes. All you need is a skipping rope as this is a mixture of that plus lower body exercises. The exercises last for 20 seconds with 10 seconds rest inbetween so you do 8 rounds in total.


The workout is as follows:


- Skipping

- Squats

- Skipping

- Lunges

- Skipping

- Jumping Squats

- Skipping

- Jumping Lunges


It may be a short workout but it is very intense. Want to give it a try? Check out the video below and you can workout along to it.




Enjoy


Anthony Mayatt

Owner/Personal Trainer

Breathe Fitness London


Follow us on Instagram - @breathefitnessuk

1 comments
Dec 28 2018 08:59AM by Omegafitnesslifestyle

Nice Blog

Add a comment
* Required

RSS

t:  +44 (0)7840 180 094

e: enquiries@breathefitness.uk.com

Book your FREE consultation with us below. Just send us an email with some information about yourself and get started straight away.

fooddiaryblog

Nutritional Blogs:

Fitness & Training Tips:

Health and Body Blogs:

Equipment & Product Reviews:

Most Popular Blogs

Blog

* Required

Facebook

YouTube

subscribebanner