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4 Minute Skipping Rope HIIT Workout

By Anthony Mayatt, Jul 11 2017 09:27PM

Want an intense workout but don't have much time to train? HIIT workouts are great for that and this tabata only lasts 4 minutes. All you need is a skipping rope as this is a mixture of that plus lower body exercises. The exercises last for 20 seconds with 10 seconds rest inbetween so you do 8 rounds in total.

The workout is as follows:

- Skipping

- Squats

- Skipping

- Lunges

- Skipping

- Jumping Squats

- Skipping

- Jumping Lunges

It may be a short workout but it is very intense. Want to give it a try? Check out the video below and you can workout along to it.


Anthony Mayatt

Owner/Personal Trainer

Breathe Fitness London

Follow us on Instagram - @breathefitnessuk

Dec 28 2018 08:59AM by Omegafitnesslifestyle

Nice Blog

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