4 Minute Skipping Rope HIIT Workout
By Anthony Mayatt, Jul 11 2017 09:27PM
Want an intense workout but don't have much time to train? HIIT workouts are great for that and this tabata only lasts 4 minutes. All you need is a skipping rope as this is a mixture of that plus lower body exercises. The exercises last for 20 seconds with 10 seconds rest inbetween so you do 8 rounds in total.
The workout is as follows:
- Jumping Squats
- Jumping Lunges
It may be a short workout but it is very intense. Want to give it a try? Check out the video below and you can workout along to it.
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